High Protein Smoothie (Printable)

Creamy, protein-rich smoothie with banana, yogurt, berries and nut butter, ready in 5 minutes.

# What You'll Need:

01 - 1 cup unsweetened almond milk

02 - 1 medium banana, sliced

03 - 1/2 cup Greek yogurt, nonfat or low-fat

04 - 1 scoop vanilla or unflavored protein powder (about 30 grams, whey or plant-based)

05 - 1 tablespoon natural peanut butter or almond butter

06 - 1/2 cup frozen mixed berries

07 - 1 teaspoon honey or maple syrup, optional, to taste

08 - 1/2 teaspoon ground cinnamon, optional

09 - 4 to 6 ice cubes

01 - Place unsweetened almond milk, sliced banana, Greek yogurt, and protein powder in the blender.

02 - Add natural peanut butter, frozen mixed berries, honey or maple syrup if using, ground cinnamon, and ice cubes to the blender.

03 - Blend on high speed for 30 to 45 seconds until the mixture is smooth and creamy.

04 - Taste the smoothie and adjust sweetness by adding a small amount of honey or maple syrup if desired.

05 - Pour the smoothie into two serving glasses and consume immediately for best quality.

01 -

It feels like an energy boost in a glass, and no two mornings ever taste quite the same.
Combining classic breakfast flavors means you never miss pancakes or toast—while still feeling ready for the day.

02 -

Adding the berries before the ice sometimes jams the blender—switching the order means fewer mid-smoothie rescues.
Testing protein powders taught me some overpower the fruit; a mild one lets everything else shine.

03 -

Using a ripe banana gives unmatched sweetness and body to your smoothie.
A pinch of salt can bring all the flavors forward if you like a little complexity.