High Protein Greek Yogurt Bowl (Printable)

Protein-packed Greek yogurt with berries, banana, nuts and seeds - quick, nourishing breakfast or snack.

# What You'll Need:

01 - 2 cups plain nonfat Greek yogurt

02 - 1/2 cup mixed fresh berries (blueberries, strawberries, raspberries)

03 - 1/2 medium banana, sliced

04 - 2 tbsp sliced almonds

05 - 1 tbsp chia seeds

06 - 1 tbsp pumpkin seeds

07 - 1 tbsp honey or maple syrup

08 - 1/2 tsp ground cinnamon

09 - 1 scoop vanilla whey or plant-based protein powder

01 - In a medium mixing bowl, combine the Greek yogurt with protein powder if using, and stir until smooth and well blended.

02 - Divide the yogurt mixture evenly between two serving bowls.

03 - Arrange the mixed berries and banana slices over each bowl, then sprinkle with sliced almonds, chia seeds, and pumpkin seeds.

04 - Drizzle with honey or maple syrup and dust with ground cinnamon if desired. Serve immediately.

01 -

It takes literally ten minutes from fridge to table and fuels you with enough protein to actually feel full until lunch.
The texture contrast between creamy yogurt, juicy berries, and crunchy nuts is genuinely addictive and never gets boring.

02 -

Stir protein powder into the yogurt before adding any wet fruit or the powder will clump into stubborn little dry islands that never dissolve.
Toasting the almonds in a dry skillet for about two minutes over medium heat releases oils that double their flavor with almost zero effort.

03 -

Use full fat Greek yogurt if you find the nonfat version too tangy, because the small increase in calories buys you a velvety texture that feels truly indulgent.
Layer the heaviest toppings like banana slices directly on the yogurt and save the light seeds for the very top so nothing sinks and disappears before you take that first photo.