Chocolate Cherry Protein Shake (Printable)
A creamy chocolate and cherry protein blend, perfect for post-workout recovery or a quick nutritious breakfast.
# What You'll Need:
→ Base
01 - 1 cup unsweetened almond milk
02 - 1 scoop chocolate protein powder
03 - 1/2 cup frozen pitted cherries
04 - 1 small banana, fresh or frozen
05 - 1 tablespoon unsweetened cocoa powder
→ Sweetener & Extras
06 - 1 teaspoon honey or maple syrup (optional)
07 - 1/4 teaspoon vanilla extract (optional)
→ Ice
08 - 1/2 cup ice cubes (optional, for extra thickness)
# Directions:
01 - Add the almond milk, chocolate protein powder, frozen cherries, banana, cocoa powder, and any optional sweetener or vanilla extract to a blender.
02 - Blend on high until smooth and creamy, scraping down the sides if needed.
03 - Add ice cubes if a thicker texture is desired, and blend again until fully incorporated.
04 - Pour into a tall glass and serve immediately.
# Expert Tips:
01 -
- It tastes like a milkshake from a diner but quietly packs enough protein to actually fuel your morning.
- Frozen cherries and banana together create a thickness so luxurious you will forget it is good for you.
02 -
- Always put the liquid in first so your blender does not struggle and leave powdery pockets at the bottom.
- Check your protein powder label carefully because some contain hidden gluten or dairy that can sneak past you.
03 -
- If the shake tastes too bitter add half a banana more rather than reaching for extra sweetener.
- A tablespoon of chia seeds blended in adds nutrition without changing the flavor at all.